Your journey to shine in your own light begins today.
Ever wondered what your highest version of self would look like ?
Why Wellness is Important for You ?
In today’s fast-paced world, stress, overthinking, and pressure take a toll on our physical, mental, and emotional health. Wellness is the path to restoring balance, peace, and joy in your life.
Calm your mind to gain clarity and focus.
Nurture your body to feel energized.
Balance your heart to embrace harmony.
But it doesn't have to be this way, wondering how?
"Meet Nupur - Your Wellness Guide"
Nupur Bahuguna is a compassionate wellness coach and healer, guiding people to find peace without medication. Using yoga, Reiki, and lifestyle shifts, she helps you release stress, balance your energy, and discover true harmony.
Did You Know?
95% of mind/body illnesses can be eased by spending just 15 minutes on ancient breathing practices.
Fact
Try this...
Close your eyes and take 10 slow, deep breaths...
The Price of Ignoring Wellness
APA reports extreme stress can age your brain by nearly two years.
AHA states ignoring mental health doubles your risk of heart disease.
WHO notes lack of daily movement leads to a 60% higher risk of chronic pain.
Dietary Changes
Customized wellness solutions designed to enhance your well-being and boost productivity, tailored to the unique demands of your work environment.
Emotional counselling
Getting to the roots of your life patterns through talk therapy, acceptance & realizations
Customized wellness solutions designed to enhance your well-being and boost productivity, tailored to the unique demands of your work environment.
Yoga Therapy
Using the ancient yogic kriyas, pranayama & Lifestyle to open allow your true inner self to rise in power.
Here's how Nupur helps you
Reiki Healing
Welcoming the new energies into your life through divine protection and guidance.
Lifestyle Shifts
Aligning your lifestyle with the habits that allow you to prosper in every aspect of life.
"Our team's productivity and morale have significantly improved since we introduced these wellness services. The personalized coaching and interactive workshops have not only helped us manage stress but also strengthened our collaboration. It's been a game-changer for our workplace culture"
- Shruti
"Our team's productivity and morale have significantly improved since we introduced these wellness services. The personalized coaching and interactive workshops have not only helped us manage stress but also strengthened our collaboration. It's been a game-changer for our workplace culture."
Anu
"Our team's productivity and morale have significantly improved since we introduced these wellness services. The personalized coaching and interactive workshops have not only helped us manage stress but also strengthened our collaboration. It's been a game-changer for our workplace culture."
Anurama
Stories of Healing and Hope
Wellness Coaching Plans
Our wellness services are tailored to meet the unique needs of your organization, with flexible pricing options available.
Package 1
14 Sessions
Flexible Scheduling available
Package 1
22 Sessions
Flexible Scheduling available
Package 2
44 Sessions
Flexible Scheduling available
What our clients say?
"The feeling I get after every session is full of contentment, to be able to understand my own body and analyse why the pain was there in the first place. Nupur has been such a great mentor. From making me aware of the importance of food and proper diet to help me gain strength and make me stronger physically and mentally. To be able to acknowledge my surroundings and what impact it has on the mental health, and how certain situations trigger my mood in a certain way.
You have been a great support, Thank You so much Nupur."
~Nikitha
Nupur has been conducting personalized yoga sessions for us for several months now. She provides a very personalized and pointed routine that has helped me alleviate my sinus issues, improve core, upper body and lower body strength, reduce neck and back pain drastically in short time as well as establish a healthy routine overall. She is a good trainer who motivates you and balances the overall session across the week while pushing you constantly to be better. I highly recommend her for yoga.
~Priyank
Nupur is excellent in her job and she knows to connect with the emotions of a person who requires healing. I had taken assistance for my sister, as post demise of my father she was extremely overwhelmed and probably at her lowest and we could see her expressive her emotions and talking freely, which she had not let out from 2-3 years, in just 3-4 sessions with Nupur.
Thanks Nupur for your help
~Nitin
Glad that I found Nupur's contact through my friend and she helped me heal my anxiety attack and my small health Issues In a very few days. l was a person who didn't wanted medical help to heal my anxiety or my breathing issue. Nupur guided me on Pranayama and few Yoga Asanas. I still continue to practice Pranayama and Yoga Asanas on a regular basis, as I don't want Anxiety in my life ever again. Nupur helped me to find out my chakras . Also regularly practicing Yoga and Pranayama kept me active and the Chakras in the body aligned. Thank you Nupur, forever grateful to you.
~Neha
Thank you Nupur for making me realise what it really means by Pranayamas. Me being an extrovert and a sports person , I never liked yoga thinking it is not so interesting until I suffered Bronchitis. I had steroids, inhalers and lots of medicines and was not improving. That's when I decided to reach out to Nupur for help. You cannot believe, I practiced Pranayamas in the morning and evening for a week with Nupur and I recovered you. In fact I felt better in just 3 days.. i couldn't believe myself but that is the truth.
~Anu
"Nupur's yoga sessions have been very beneficial to me. I have lost 3kg in weight, and she provides a holistic approach to my health. My stress levels have decreased, and I used to suffer from severe migraines for last 10 years. Now, the frequency of my migraines has reduced, and my sciatica pain also decreased."
~Anurama
"The feeling I get after every session is full of contentment, to be able to understand my own body and analyse why the pain was there in the first place. Nupur has been such a great mentor. From making me aware of the importance of food and proper diet to help me gain strength and make me stronger physically and mentally. To be able to acknowledge my surroundings and what impact it has on the mental health, and how certain situations trigger my mood in a certain way. You have been a great support, Thank You so much Nupur."
~Nikitha
Nupur has been conducting personalized yoga sessions for us for several months now. She provides a very personalized and pointed routine that has helped me alleviate my sinus issues, improve core, upper body and lower body strength, reduce neck and back pain drastically in short time as well as establish a healthy routine overall. She is a good trainer who motivates you and balances the overall session across the week while pushing you constantly to be better. I highly recommend her for yoga.
~Priyank
Nupur is excellent in her job and she knows to connect with the emotions of a person who requires healing. I had taken assistance for my sister, as post demise of my father she was extremely overwhelmed and probably at her lowest and we could see her expressive her emotions and talking freely, which she had not let out from 2-3 years, in just 3-4 sessions with Nupur.
Thanks Nupur for your help
~Nitin
Glad that I found Nupur's contact through my friend and she helped me heal my anxiety attack and my small health Issues In a very few days. l was a person who didn't wanted medical help to heal my anxiety or my breathing issue. Nupur guided me on Pranayama and few Yoga Asanas. I still continue to practice Pranayama and Yoga Asanas on a regular basis, as I don't want Anxiety in my life ever again. Nupur helped me to find out my chakras . Also regularly practicing Yoga and Pranayama kept me active and the Chakras in the body aligned. Thank you Nupur, forever grateful to you.
~Neha
Thank you Nupur for making me realise what it really means by Pranayamas. Me being an extrovert and a sports person , I never liked yoga thinking it is not so interesting until I suffered Bronchitis. I had steroids, inhalers and lots of medicines and was not improving. That's when I decided to reach out to Nupur for help. You cannot believe, I practiced Pranayamas in the morning and evening for a week with Nupur and I recovered you. In fact I felt better in just 3 days.. i couldn't believe myself but that is the truth.
~Anu
"Nupur's yoga sessions have been very beneficial to me. I have lost 3kg in weight, and she provides a holistic approach to my health. My stress levels have decreased, and I used to suffer from severe migraines for last 10 years. Now, the frequency of my migraines has reduced, and my sciatica pain also decreased."
~Anurama